Category: Strength & Conditioning

THE SECRETS OF SPANISH TENNIS

Coaches, Tournament Structure & Players ; vital to success of Spanish tennis Competitive Club System / Strong Coach Education are also vital Role Models & Mentoring Intensity & Hardwork (both coaches & players) Why are clay courts good for players? 1) The inherent instability of the clay surface help players develop develop better dynamic balance,…
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Reading opponent on the tennis court

By Marcin Bieniek Playing a tennis match is a big experience every time we step on the court. It doesn’t matter how many years we play tennis new tournament creates new pressure and forces players to come up with solutions that will be effective on a given day. Between two competitive players not always wins…
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Competing against a theoretically weaker opponent

By Marcin Bieniek Tennis competition is a great experience. Players get to the new venue and try to show own best skills to dominate the rivals and lift the trophy at the end. It is not easy to finish the tournament without one loss because there are different types of opponents. Some of them are…
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How to start the tennis match effectively

By Marcin Bieniek Tennis match is a stressful situation for any competitor. It doesn’t matter if you are 12 years old beginner or Rafael Nadal who is looking for another chance to win the Grand Slam, the beginning of the match makes all of the athletes nervous. The difference between top champions and less successful…
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